Channel: Ashley Salvatori

Category: Howto & Style

Tags: keto dietketo recipesnat ketonesketowhat i ate todayweight lossketonespruvit what to eatwhat i eat in a daylow carbpruvitketogenic dietwhat i eat in a day to lose weightwhat i eat in a day ketowhat i eat in a day low carbdaily keto routineketo lifestyle

Description: Join me in a day of the life VLOG, today I created a meal plan for the day and take you on the full day with all the food I ate, all ingredients are below! ♡ Todays Macros and Breakdown: 22 Net Carbs 1,554 Calories 22% Protein 6% Carbs 71% Fat ♡ I will be your BFF if you click here: ⤵︎ bit.ly/3mkBXer ♡ Watch more "WHAT I EAT IN A DAY" Vlogs: youtu.be/3VDcwZXu8sg ♡ Printable Keto Food List: view.flodesk.com/pages/5f5a820ab3bce8630178b2c8 This video is NOT sponsored by any brands or products, I am an affiliate for some of the products I love as shown in this video with links below: ♡ MEAL 1: FAT LATTE - 1 Packet Keto Kreme (Link below under supplements) OR: 1 tbsp butter + stevia + collagen + mct - Coffee - Blended smooth ♡ SNACK 1: - 4 Slices of Bacon (baked, normally I air fry my bacon) ♡ MEAL 2: KETO BAGEL CHAFFLE (2 slices) 1 Large Egg 1 Tsp. Coconut Flour 1 Tsp. Everything but the bagel seasoning 1/2 cup Shredded Mozzarella 2 Tbsp Cream Cheese (Mix all together and split in half for 2 slices in a mini dash waffle maker and cook for 3 minutes each) ♡ MEAL 3: CHEESY BURGER CASSEROLE (6 Servings) 2 Cups Frozen Broccoli 1 Lb Ground Beef 1 Lb Ground Sausage (or another lb of ground beef) 8 oz Cream Cheese 12 oz Sour Cream 2 Cups Mozzarella Panko Pork Rind Crumbs (optional) amzn.to/3r40GXl 1/2 Heavy Cream (Steam the broccoli, I steam mine in the microwave, brown the beef and add all ingredients except the mozzarella and pork rinds, add to a deep pan and top with mozzarella and panko pork rinds. Bake around 20 minutes or until bubbly at 425 degrees) ♡ DESERT: KEYLIME PIE KETO SHAKE - 1 Packet Keto//OS Pro Keylime Pie (beginyourexperience.com/product/keylime-pie-pro-sample-pre-order/) - 1 Cup Unsweetened Almond Milk - Ice and Blended Smooth ♡ TRY A SAMPLE OF THE SUPPLIMENTS FROM THIS VIDEO (I personally package and ship these out to you! with additional tools to help you reach your goals): ♡ BUNDLE KIT: NAT KETONES / FAT LATTE / KETO SHAKE / MITOPLEX ELECTROLYTES: beginyourexperience.com/product/mega-10-day-experience ♡ OR SHOP INDIVIDUAL SAMPLE PACKETS: beginyourexperience.com/shop ♡ FULL PRUVIT PACKAGES (NAT KETONES / MITOPLEX ELECTROLYES / KETO KREME): Save 22% off the entire ketone system when you add $150 in product to the cart plus set up smartship with the referrer code: ashleysalvatori : ashleysalvatori.pruvitnow.com/products --- OTHER LINKS --- ♡ Pink hand mixer & mini waffle maker and other amazon finds: kit.co/ashleysalvatori/keto-transformation-must-have-kit ♡ BULLET JOURNAL PLANNER SUPPLIES: - Paint Pens: amzn.to/2TYrgVF - BULLET JOURNAL (Thick paper) amzn.to/3yKYkPQ ♡ NAIL DASH (nails I wear): redaspenlove.com/gracey ♡ CAMERA AND GEAR used for this vlog: kit.co/ashleysalvatori/portable-on-the-go-daily-vlogging-gear -------------------- ♡ CONNECT WITH ME IN INSTAGRAM: instagram.com/ashleysalvatori ♡ MY STORY (BEFORE AND AFTER TRANSFORMATION VIDEO): youtube.com/playlist?list=PLLj3jismH80lBVSiFGBv0_Z3rECyuPWB0 ♡ KETO BOOKS I SUGGEST: kit.co/ashleysalvatori/keto-low-carb-books ♡ MY FAVORITE KETO / FITNESS AMAZON FINDS : kit.co/ashleysalvatori/keto-transformation-must-have-kit ♡ BACKSTAGE PASS TO JOINING MY BUSINESS: view.flodesk.com/pages/5db894ad6a0d9f00262fa059 ♡ JOIN MY MAILING LIST NEW FLAVOR LAUNCHES: view.flodesk.com/pages/5ec858bc685b8d0026ee7c47 ♡ MUSIC: epidemicsound.com/referral/qitmpe #keto #dailyketoroutine #whatieatinaday Connect with me: * Facebook: facebook.com/mycoachashley * Twitter: twitter.com/AshleySalvatori * Instagram: instagram.com/ashleysalvatori * Pinterest: pinterest.com/mycoachashley * Blog: 24KARATKETO.com * YouTube: youtube.com/c/ashleysalvatori * Email: ashley.salvatori@gmail.com Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases. This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a commission. I am an Independent Pruvit Promoter Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.